A useful report is specific without pretending to prove more than it can.
- Say what you hoped to learn or notice.
- Describe timing and observable changes.
- Note other medications, routines, or circumstances only to the extent you can do so safely.
- Include unwanted effects and uncertainty.
- Avoid posting dosing instructions for someone else.
Your experience is valid as an experience. Clear labeling helps the community learn without turning an anecdote into a medical claim.